
Welcome To Your Journey Towards Wellbeing
Many of us struggle to find balance in our lives. Often we barely manage to take a breath, relax and unwind. Breath is life, so live breathing deeply.
At True Balance of Newnan, we are committed to providing an atmosphere of calm and giving you an oasis for healing and restoration. You will experience your Body, Mind and Soul connection.
Choose from healing services including Massage, Acupuncture, Breath Coaching, Biomagnetic Pair Therapy, Manual Lymphatic Drainage, Energy Healing, Movement, Meditation and more.
We look forward to becoming your trusted partner on your journey to a healthier and happier version of you.
Committed to supporting our clients on their healing journey, with Respect, Integrity, and above all, Love.
Every time the phone dings, we hope it’s you.
Ute Anonsen, Owner of True Balance in Downtown Newnan, GA, tells us about Breathwork and the benefits of using our breath as a powerful tool for physical, mental and emotional balance.
Featured Video
Certified Breath Coach & Breathwork Facilitator, Ute Anonsen talks about the many benefits of using breathing techniques to help you improve your health. Breathwork is commonly used to help calm the body and mind, relieve stress and move us out of fight-or-flight mode. Watch the video to learn more.
What is Breathwork?
If reading is more your speed, click the button below to find out more.

Upcoming Events
Free Breathwork Classes
This Free Weekly Breathwork offering to the community is designed to to balance the nervous system by creating awareness and discovering our Breath-Body-Mind connection. Each week we will explore different types of breathing techniques and how they affect our mind and body.
Registration is not required and Drop-ins are welcome. No experience is required. Ages 16+.
Yoga Classes at True Balance
Yoga Class Schedule
Experience Gentle Yoga in the heart of downtown Newnan, GA, at True Balance. We offer welcoming, all-levels Gentle Yoga Classes every Tuesday from 9-10am with Mendy Desir, and Saturdays from 8:45-10am with Jana Realbuto.
Starting March 28th, unwind at the end of your week with our special $5 Fridays: Gentle Yoga with Mendy, every Friday evening from 5:30-6:30pm.
Click the buttons below to reserve your spot and join us for in-person yoga classes at True Balance.

Massage Therapy
Personalized Care for Pain and Relaxation
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
- Thich Nhat Hanh
Find out more about our studio and therapists.
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