
Welcome To Your Journey Towards Wellbeing
Many of us struggle to find balance in our lives. Often we barely manage to take a breath, relax and unwind. Breath is life, so live breathing deeply.
At True Balance Center for Breath and Bodywork, we are committed to providing an atmosphere of calm and giving you an oasis for healing and restoration. You will experience your Body, Mind and Soul connection.
Choose from healing services including Massage Therapy, Breathwork and Breath Coaching, Manual Lymphatic Drainage, Reiki, Astrological Readings, Yoga Classes, Sound Baths, Meditation and more.
We look forward to becoming your trusted partner on your journey to a healthier and happier version of you.
Committed to supporting our clients on their healing journey, with Respect, Integrity, and above all, Love.
Every time the phone dings, we hope it’s you.
Ute Anonsen, Owner of True Balance in Downtown Newnan, GA, tells us about Breathwork and the benefits of using our breath as a powerful tool for physical, mental and emotional balance.
Featured Video
Certified Breath Coach & Breathwork Facilitator, Ute Anonsen talks about the many benefits of using breathing techniques to help you improve your health. Breathwork is commonly used to help calm the body and mind, relieve stress and move us out of fight-or-flight mode. Watch the video to learn more.
What is Breathwork?
If reading is more your speed, click the button below to find out more.

Upcoming Events
Free Breathwork Classes
This Free Weekly Breathwork offering to the community is designed to to balance the nervous system by creating awareness and discovering our Breath-Body-Mind connection. Each week we will explore different types of breathing techniques and how they affect our mind and body.
Registration is not required and Drop-ins are welcome. No experience is required. Ages 16+.
July Sound Bath
A Ho’oponopono Offering
Do you feel the need to let go of old patterns, negative thoughts, feelings and emotions? You're invited to a sacred space of forgiveness and self-healing with the Hawaiian practice of Ho'oponopono led by Emily Bryson of SoundLight Self-Discovery. Experience sound therapy, meditation, Reiki energy healing, and more. July 26th, from 11am-1pm inside our tranquil, light-filled downtown Newnan studio.
Click here to visit the event link and learn more. Sign up through the link below to secure your spot. All are welcome, Ages 16+. Share with friends and family.
Group Meditation
Thursdays at 7pm with Susan McGowan, PhD.
Need a midweek reset? Join us every Thursday at 7 PM for Group Meditation with Susan McGowan, PhD. at True Balance in downtown Newnan.
A peaceful, donation-based gathering to help you quiet the mind, ground your energy, and reconnect. Pay what you can. All are welcome.
Learn more about Susan on her website: susanmcgowanphd.com
Yoga Classes at True Balance
Yoga Class Schedule
Experience In-Person Yoga in the heart of downtown Newnan. We offer welcoming, all-levels Yoga Classes including Vinyasa Flow with Mendy Desir-Fridays at 5:30pm, and Gentle Yoga with Jana Realbuto-Saturdays at 8:45am.
Click an option below to reserve your spot for in-person yoga classes at True Balance.

Massage Therapy
Personalized Care for Pain and Relaxation
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
- Thich Nhat Hanh
Find out more about our studio and therapists.
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