Scar Healing
We all acquire scars throughout our life due to cuts, burns or surgical procedures. Many of them don’t need special attention. But sometimes, scars can become a problem and might require a little more intervention. Learn more . . .
What is Healthy Living?
Living healthy doesn’t mean you have to be able to run a marathon or compete in the Highland Games. Simply put, living a healthy life means you purposefully make choices that promote a healthy body and mind. Learn more . . .
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a relaxing detox that applies a very light pressure massage over the skin and does not go deep into any muscle tissue . . .
What is Acupuncture?
People often ask, what is acupuncture? Where does it come from? What are the benefits?
Acupuncture involves the insertion of sterile, hair-thin needles at specific points on the body. The placement of these needles is based in Asian medicine’s theory of internal movement . . .
What is Breathwork?
In recent years modern scientists have shown more interest in how we breath and the effects that good or bad breathing habits have on our health and wellbeing . . .
Neuromuscular Massage Therapy
Neuromuscular massage therapy is a specialized form of massage where pressure and friction are used to release areas of strain in a muscle . . .
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