Mendy Desir
Certified Yoga Instructor
Meet Mendy Desir, a radiant Haitian-American yogi, freshly graduated from Warner Robins Homegrown Yoga, eager to illuminate the transformative power of yoga at True Balance.
Group Yoga Classes - Tuesdays 9-10am
Our Group Yoga classes aren’t just about physical exercise but also about nurturing a deeper connection to yourself, fostering mindfulness, and promoting overall well-being. All class levels will focus on the breath, presence, and mindful movement.
Gentle Yoga Tuesdays - a slower-paced, less intense style of yoga perfect for people of all ages and fitness levels. In this class, you can expect to do a variety of poses, including standing poses, seated poses, and floor poses. The poses are modified to make them accessible to everyone, and Mendy provides additional guidance on how to safely modify each pose as needed. Sign up for Gentle Yoga Classes here.
Mats and props provided. Ages 16 and up.
Mendy's practice embodies a captivating blend of dynamic movement, introspective stillness, and rejuvenating restoration, inviting you on a journey toward harmony of mind, body, and spirit.
Specializing in Vinyasa flow, Vin to Yin, and Gentle Yoga, Mendy infuses her teachings with Caribbean warmth and profound yogic wisdom. Her classes transcend mere physical exercise, offering a voyage of self-discovery—a harmonious fusion of strength, flexibility, healing, empowerment, and inner peace.
Join Mendy for Gentle Yoga at True Balance every Tuesday from 9-10am, starting February 11th. See below for more info.
Save up to $5 off per group class with a class package! Offered in 5 and 10 pack increments so you can save a little, or save a lot!
Class packages apply to group offerings and cannot be used for private sessions.