3-Hour Live Event at True Balance
Combining Sound Healing and Breathwork can reduce stress and tension, relax the body, enhance concentration, and boost self-awareness. Additionally, it can help with sleep disorders, alleviating depression, and strengthening the immune system.
In collaboration with Emily Bryson of SoundLight Self-Discovery, we are excited to bring Breathwork and Sound Therapy together for a powerful therapeutic experience.
This workshop includes Breathwork, which is a diaphragmatic circular breathing technique that helps release tension in the body associated with repressed emotions, led by Ute Anonsen, Founder of True Balance.
Emily will then guide us through a deeply restorative Sound Journey with crystal bowls and song, to assist in release and reflection. Expect to leave feeling lighter and more connected with your Body, Mind and Soul.
Cost: $45 per attendee