3-Hour Live Event at True Balance
Combining Sound Healing and Breathwork can reduce stress and tension, relax the body, enhance concentration, and boost self-awareness. Additionally, it can help with sleep disorders, alleviating depression, and strengthening the immune system.
In collaboration with Emily Bryson of SoundLight Self-Discovery and Nianne Timpone, we are excited to bring Breathwork and Sound Therapy together for a powerful therapeutic experience.
This workshop includes Breathwork, which is a diaphragmatic circular breathing technique that helps release tension in the body associated with repressed emotions, led by Ute Anonsen, Founder of True Balance and Nianne Timpone.
Emily will then guide us through a deeply restorative Sound Journey with crystal bowls and song, to assist in release and reflection. Expect to leave feeling lighter and more connected with your Body, Mind and Soul.
Cost: $55 per attendee