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— Thich Nhat Hanh
“My Body is my first home. Breathing in, I arrive in my body. Breathing out, I am home.”
Facilitator: Ute Anonsen
Learn a breathing technique that connects you to your body and helps release muscle tension and unresolved emotional experiences.
As you emerge with a new and better understanding of your physical and emotional body, feelings of Joy and Peace are planted.
You will also learn an easy daily breathing practice, which allows this seed to grow and blossom.
NO breath work experience required!
Minimum Age to attend: 16.
We made a video of Ute explaining how beneficial Breathwork can be in your healing journey. Click the button below to watch.