Chair Yoga - Friday at 11:15 am

$20 Drop-in rate*

*Buy A Class Package - pay as little as $15/class

Join us for Chair Yoga with Amanda, Certified Yogi and Owner of White Dandelion Yoga.

Chair yoga is a a gentle form of yoga that's done while seated or using a chair for balance, which makes the practice more accessible.

Perfect for people of all ages and fitness levels. Chair yoga is a great way to improve your flexibility, strength, and balance, while also reducing stress and promoting relaxation.

In a chair yoga class, you can expect to do a variety of seated poses. The poses are modified to make them accessible to everyone, and the instructor will provide guidance on how to safely modify each pose as needed.

No experience needed. Mats and props provided.