Join us for Gentle Yoga with Mendy, Certified Yogi Instructor.
Gentle yoga is a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. It is a great way to improve your flexibility, strength, and balance, while also reducing stress and promoting relaxation.
In a gentle yoga class, you can expect to do a variety of poses, including standing poses, seated poses, and floor poses. The poses are modified to make them accessible to everyone, and the instructor will provide guidance on how to safely modify each pose as needed.
