Each month Atelier will be hosting a full Restorative class with Yoga Nidra. Restorative yoga is a profoundly deep practice that offers rejuvenation on the cellular level. Poses are supported by bolsters, blankets and blocks, while your body learns to let go of chronic tension and limited breathing patterns. The restorative practice will be followed by a full Yoga Nidra ⎯ a guided meditation that is practiced lying down to facilitate deep relaxation for the mind and body.
