Live Event at True Balance
Yoga Nidra + Sound Bath with Emily Bryson of SoundLight Self-Discovery
Yoga Nidra + Sound Bath with Emily Bryson of SoundLight Self-Discovery
Yoga nidra translates to Yogic Sleep. You will be guided through a meditation that fosters a deep relaxation state between sleeping and wakefulness. This creates an environment to access the subconscious mind to let go of limiting beliefs and process deeply held emotional experiences. Each time you dissolve into stillness and oneness, a host of anti-aging, anti-cancer, anti-pain, immune and mood boosting neurotransmitters and hormones are released.
Then you will shift into an opportunity to lay (or sit) back for a sound bath - vibrations from the crystal sound bowls, chimes, drum and Emily’s voice wash over and through you - and allow yourself to let go of tension, meet dense emotional energy with love, and move into an alpha (relaxed, not thinking) and theta (meditative, deep relaxation) brainwave state.
Ages 16 +
Cost: $30 per attendee
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