Every Wednesday starting at 6 pm

$20 per class* 1 hr 15 min class

*Buy A Class Package - pay as little as $15/class

Restorative Yoga with Jana, Certified Yogi and Reiki Practitioner

In this yoga class, Jana will lead you through a restorative, yin style yoga session. The classes are designed to help you unwind from the day and prepare for a relaxing evening.

Restorative Yoga is a meditative style of yoga that involves long-held, passive floor poses, which are held for a longer period of time to stretch and lengthen connective tissues, such as ligaments, joints, and bones. In addition to helping you improve your flexibility, range of motion, circulation, and emotional balance, Restorative Yoga classes also help relieve symptoms caused by stress, depression, anxiety, and sleep disturbances.

No experience needed. Mats and props provided.