Scar Healing
Throughout our lifetime we all acquire scars due to cuts, burns or surgical procedures. Many of them don’t need special attention.
But sometimes—because the area is very large, the damage is deep or in problematic areas, like around joints or along bony structures—scars can become a problem and might require a little more intervention.
In order to repair the damage, our body produces collagen that is different in structure than normally found in our body. Unlike basket weaving patterns found in healthy tissue, scarred fibers are aligned in one direction, which can lead to adhesions, unsightly raised scar tissue, itchiness, hyper sensitivity, reduced range of motion, limited body function, and pain.
Several factors play an important role in our wound healing:
Age
Underlying health condition
Nutrition
Severity of damage
Genetic factors
At True Balance, we can support the healing process in various ways, including a technique known as scar massage.
What is scar massage?
Scar massage is the manipulation of the skin/tissue around and on the scar. The goal is to:
Naturally rebuild your skin’s collagen (the protein found in skin and other connective tissues)
Stimulate healthy tissue growth
Desensitize the scar area
Increase local circulation
Promote healing and scar fading
For best results it is important to begin treatment as soon as the wound is completely healed and closed. Scars that are older than two years have a very limited success rate.
Many different techniques can be applied during scar tissue massage: stretching, skin rolling, tapping, scraping, and cupping to name a few. What technique is used all depends on the status of the scar.
Do I need to see a specialist for scar massage?
No!
You can easily massage the area yourself, especially when it's a smaller scar and easily accessible.
If the affected area is large, not easy to reach or painful, it is advisable to consult with an experienced practitioner, e.g. physical therapist or massage therapist.
How often do I need scar massage?
As often as possible, especially at the beginning of treatment. Five minutes, several times a day is recommended.
Will my scar(s) eventually disappear?
Unfortunately not! But they will greatly improve in appearance and functionality.